Do you get overwhelmed or frustrated at the gym? Do you wonder if you should be lifting weights or doing cardio? Maybe you wish that you could skip the gym altogether and workout from home?
Don’t worry.. You’re not alone! The gym can be an intimidating place! I can develop an appropriate gym routine individualized for YOU. I’ll take all the guesswork out of fitness and help make it a smooth and enjoyable process.
Are you familiar with the gym atmosphere but afraid that you’re performing the lifts incorrectly? Maybe an old injury is starting to flare up again.
I will provide detailed descriptions of each exercise and show you proper progressions for each. I will also assess your form via video check-ins to make sure that you’re performing each lift properly and pain-free. Remember, proper technique is most important! That’s how you’ll reach your fitness goals most effectively while preventing injuries that cause those unwanted setbacks.
Are you an endurance athlete that needs strength training incorporated into your routine but don’t know how to fit it in with all of your training?
I can show you lifts that can be easily incorporated into your routine without taking up a lot of time but that are highly effective! The last thing you want is to have an old or new injury flare up that prevents you from reaching your best race time or from crossing the finish line.
Maybe the gym is too much for now and you would like to train from home?
During my busy season, I perform several workouts a week from home without missing a beat in my training! I can customize home workout routines that can be performed at all fitness levels and with minimal equipment!
Maybe your goal is to get the courage to make it to the gym but want to see results at home before making that venture.
I can easily progress you from a home workout routine to gym routine!
Each person is unique and has different goals so why do we try to train everyone the same way? For those who have never lifted before to those who are looking to perform at the elite level, I will provide individualized workout plans based on YOUR specific needs and goals.
Online training is a great option for those ranging from beginners to advanced! Whether you are a newbie at the gym and need help developing a training plan or if you’re a high-level endurance athlete needing to incorporate strength training to prevent injuries, I can develop a workout plan for you!
This is different than other training plans because it is developed and individualized based on YOUR needs.
If you’re tired of hitting fitness plateaus, afraid of getting injured at the gym or just want to take the guesswork out of fitness then let me develop a plan for you!
This will include:
4, 8 or 12- week individualized training plan based on your specific goals and needs
We will discuss short- and long-term goals and determine the best and most efficient ways to reach those goals and how to optimize your training
Weekly email check-ins for accountability and to answer any questions that you may have regarding the fitness plan
Optional: monthly video check-ins (skype, google, etc.)